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About
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. I often hear about the rising rate of preventive diseases like diabetes, obesity, heart disease and high blood pressure. These diseases are mainly caused by stress, poor eating habits, depression, PTSD, Etc. I want to help people break the cycle of unhealthy living whether it's is in their own lives, in their families, or communities. I want to inspire people to invest in creating a healthy lifestyle practice that's right for them.
Wellness Experience
A Health/ Life Coach is a guide and Mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. My name is Angel L. Mangum Health/ Life Coach, I will listen carefully and we'll navigate the world of nutrition and health advice together to explore what truly works for you. I'm also a Zumba Zin Instructor with over 6 years of experience of fitness experience. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Active Coaching
I graduated from The Institute for Integrative Nutrition where I learned Innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, paleo, raw, vegan, macrobiotic, and everything in between.
I studies with the world's top health and wellness experts including:
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
-Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
-David Wolfe, raw food leader and nutrition expert
-Walter Willett, MD, DrPH, chair of nutrition at Harvard University
-Deepak Chopra MD, author, founder The Chopra Foundation
-Gabrielle Bernstein, bestselling author and life coach
-Mark Bittman, food writer for The New York Times and bestselling author
-Mehmet Oz MD, MBA, author, surgeon, talk show host
-Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting edge knowledge in holistic nutrition, health/ life coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.